Spring Cleaning for Healthier Habits

A cold winter it has been! But the ice and snow have finally melted, and it feels like

we’re (maybe!) in the clear for milder temperatures. Spring is symbolic of new

beginnings and is a great time to open those windows, get fresh air in the house, and

get started on your spring cleaning. Maybe you’re also thinking about spring cleaning

up your current routine by setting new goals and/or incorporating new practices. Here

are some ways to get your Spring started right!

Choosing Cleaner Household Products

Do a spring cleaning green-up. To tidy up, skip the chemicals, and use non-toxic

products at home. Natural cleansers include baking soda, eucalyptus oil, and vinegar.

Biodegradable, plant-based castile soap can also be an effective all-purpose cleaner for

many surfaces. YFM vendor Kona Compost and Fill and Flourish offers sustainable and

refillable household products as well as a home composting service. Stop by and chat

with Heather to learn more!

Stock up on (Local) Spring Fruits and Veggies

Visit the Yardley Farmers’ Market (YFM)! Not only will you be supporting growers in your

area but buying local cuts out fossil-fuel intensive transport by air, land and sea. We

guarantee the food will also be fresher, tastier, more sustainable, and much more

nutritious. Bonus: by supporting local farmers, you’ll funnel dollars back into your local

economy, which benefits you and your community. Alternatively, you can join a CSA.

Each of the farmers at YFM offers a CSA and now is the time to sign up! Talk to Gabe

from Abe’s Acres, Ailsa from Love Grows, Mike from Solly’s Farm, or Barbara from

Spring Creek Farm for more info.

Cook More at Home

If you have been relying on takeout more than usual, the change of seasons is a

great time to reassess this habit and commit to cooking more at home. You can

make cooking more exciting by incorporating in-season produce and choosing

lighter, warm-weather dishes to replace winter stews and casseroles.

A little bit of meal prep can go a long way. Try spending an hour or two on the

weekend to prep a healthy protein (like shredded chicken), chop fruits and

vegetables to have on hand for meals, and cook a whole grain to add to recipes

throughout the week. Love Grown Grains carries so many healthy and filling

whole grain options. Be sure to chat with Anne to learn more. She always has

lots of recipes and ideas to share!

Remember to Move!

The sun is shining, and the days are longer, so instead of getting stuck in the car in

traffic, walk or ride a bike to get where you need to go. It’s healthier for you and the

environment. Every mile you do not drive reduces your carbon footprint by nearly one

pound.

Sources: https://www.healthyforlifemeals.com/blog/spring-clean-your-eating-habits

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