
While you can easily pick up any fruit or veggie at the grocery store anytime of the year,
but once you taste a ripe carrot straight from the dirt, or bite into a peach picked in the
summer heat and feel the juice run down your arm, you know that the best produce is
enjoyed seasonally.
Below are some foods that you may see in the market in July and/or August. While we
expect that these foods will be available, there is always a chance that crops may be
limited or arrive early or late since production is dependent upon Mother Nature and a
variety of other factors. Be sure to check social media and sign up for our weekly
newsletter to receive the latest updates.
Broccoli
Like other brassicas, broccoli shines when paired with bold aromatics like garlic,
ginger, red pepper flakes, and sea salt. When you’re shopping, look for tightly packed
florets with minimal brown spots.
Cantaloupe
This sweet melon doesn’t need much to make it shine. You can always enjoy a slice as-
is, or dress it up with a drizzle of high-quality olive oil, pinch of sea salt, and confetti of
fresh basil.
Eggplant
Like tomatoes, when eggplants come into season your local market might be
overflowing with all sorts of varieties. Larger globes are perfect for slicing and frying
(eggplant parmesan anyone?) while thinner eggplants can be grilled or roasted easily.
Green Beans
In peak season, green beans need little more than a pinch of sea salt and a slick of oil
to bring out their natural sweetness. They make a delicious side (try adding almonds for
crunch) or an addition to fresh salads.
Peppers
Peppers reach their peak in the summer months and are a versatile addition to your
menus. Top a pizza, cook up fajitas, or stuff them with cheese, corn, and black beans
for an impressive vegetarian main.
Plums
Eating a ripe plum is a real pleasure, but don’t miss baking up a plum pie or pistachio
crumble before the season ends.
Tomatoes
July and August is tomato season at its finest. Cherry, heirloom, or varieties local to the
area will be brimming at the farmers’ market.
Watermelon
Seasonal melons provide juicy hydration with the added benefit of sweet summertime
flavor. You can enjoy them as a stand-alone snack or dessert, but watermelon also lend
themselves to supporting roles in savory salads with tomatoes and feta, smoothies, or
homemade margaritas.
Zucchini
Zucchini is known for taking over the garden, but there’s lots you can do with this
veggie. Toss it on the grill or roast it for savory dishes or bake up a loaf of zucchini
bread or a batch of wholesome muffins.
Have a recipe you love and want to share? Let us know! We love seeing your ideas
and creativity. Happy shopping!
Adapted from: https://thrivemarket.com/blog/what-produce-is-in-season
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